A New Phase in Understanding Sleep Paralysis, Consciousness and Spirituality
And it's connection to science
TRANSCEND is a space where we explore sleep paralysis as a spiritual, transcendental, and transformative experience, bridging the worlds of science, consciousness, and spirituality. If you’ve ever wondered about the deeper meaning of sleep paralysis, sought tools to navigate your experiences, or simply wanted to understand how it connects to lucid dreaming, out-of-body experiences (OBEs), spirituality, non-human intelligence, and altered states of consciousness, you’re in the right place.
I’ve been away for a while, and I want to start by acknowledging that. The journey of completing my PhD took hold, and now that I am on the other side, I find myself reflecting—not just on how to share my research in a meaningful way, but on the shifts unfolding around us. This post serves as a guide for both new and long-time subscribers. I’ve pinned it to my profile so that anyone who finds this newsletter can quickly understand what TRANSCEND is about, why it exists, and how to make the most of it. Whether you’re here to learn, connect, or transform, I’m grateful to have you as part of this journey.
What We Explore
Sleep Paralysis & Consciousness – Beyond fear and paralysis, sleep paralysis is an altered state that can be harnessed for lucid dreaming, OBEs, and spiritual awakenings, with experiences often experiencing states of transcendence.
Sleep Science & Mental Health – Examining sleep paralysis through neuroscience, psychology, and therapeutic approaches, including how CBT (Cognitive Behavioural Therapy), meditation, and sleep hygiene can help manage distressing episodes.
Psychic Abilities & Non-Ordinary States – Exploring how sleep paralysis intersects with intuition, telepathy, and heightened perception beyond the ordinary mind.
Lucid Dreaming, Astral Projection & OBEs – Understanding how sleep paralysis serves as a launchpad for non-ordinary states of consciousness and exploring its role in self-discovery and transformation.
Non-Human Intelligence & Paranormal Phenomena – Investigating the connection between sleep paralysis, UFO encounters, downloads, and multidimensional beings and entities.
Science, Spirituality & Ancient Knowledge – Integrating historical, cultural, and scientific perspectives to decode the true nature of sleep paralysis.
Therapeutic & Practical Tools – Offering research-backed techniques, meditations, and cognitive strategies to help you navigate, control, and transform your sleep paralysis experiences.
Who This Newsletter Is For
I’ve given this some thought, and in an attempt to be clear about my point of view, this newsletter is for:
Sleep paralysis experiencers seeking guidance, techniques, and a deeper understanding of their episodes.
Spiritual seekers & consciousness explorers looking to expand their knowledge of altered states and higher awareness.
Science & research enthusiasts interested in the latest studies on sleep paralysis, mind-body consciousness, and extraordinary experiences.
Mental health professionals & sleep researchers exploring alternative frameworks and emerging studies on sleep paralysis and its therapeutic applications.
Those fascinated by non-human intelligences (NHIs), UFO contact, and interdimensional phenomena linked to sleep paralysis.
Therapists, researchers, and caregivers providing support for sleep paralysis experiencers.
Curious minds open to exploring the unknown and questioning reality.
Free vs. Paid Membership – What You Get
Free Subscribers Get:
Access to all free posts – Research-based insights, experiencer stories, and discussions on sleep paralysis & related topics.
Engagement & community – Comment, share, and connect with like-minded individuals.
Paid Subscribers Unlock:
Exclusive deep-dive posts – Advanced research, case studies, and techniques not available to free readers.
Downloadable tools & exercises – Guided meditations, journal templates, and transformational techniques.
Priority Q&A Access – Submit one question per month related to sleep paralysis and receive a personalised response within three days.
Upgrade now to unlock deeper insights and exclusive tools for your journey.
If you’ve already signed up, please share this with your friends and colleagues. Thank you! I look forward to sharing my insights and expertise, and I’m grateful for your support.
A Bit About Me
I’m Sheila Pryce Brooks, a PhD researcher, consciousness explorer, and sleep paralysis experiencer for over 30 years. My work challenges conventional models of sleep paralysis, integrating science, spirituality, and alternate forms of consciousness to reveal its deeper significance.
As one of the leading voices in sleep paralysis research and exploration, I stay informed on cutting-edge studies, personal accounts, and emerging theories. I do the heavy lifting—sifting through academic papers, scientific research, and experiential data—so you don’t have to.
I collaborate with sleep researchers, psychologists, and consciousness scholars to uncover new therapeutic approaches and break new ground in understanding the true nature of sleep paralysis.
Join me as I share cutting-edge research, personal insights, and practical guidance to help you navigate altered states, uncover hidden knowledge, and expand your understanding of consciousness.
Final Thought
I am on a mission to bring global recognition to the understanding that sleep paralysis is a powerful spiritual, transcendental, and transformative experience. It has had a significant amount of negative press over the thousands of years that it has been recognised. Through TRANSCEND, I provide a balanced, research-backed, and deeply personal exploration of this phenomenon.
Subscribe now and be part of this growing movement
