CAN MEDITATION REDUCE THOUGHTS AND ALLOW YOU TO ACCESS SPIRIT?
Q&A
Answer:
Thoughts (and the thinking process) are a core part of our physiological functions. It can be compared to breathing or the circulation of blood throughout the body. We would not want them to stop, and whilst we know that these processes are happening, our moment-by-moment awareness is not on them.
Thoughts can not be stopped!
In fact, we need our thoughts as they emit energies that are connected to Universal forces. This energy is a central part of physical manifestation and experiences. Even if we wanted to stop our thoughts we could not and it is not in our interests to do so.
Meditation does not stop thought!
It’s a tool that allows you to rise above them. Your thoughts are still taking place without your awareness of them. During meditation, your awareness and energy have moved to a higher level of consciousness, where the thoughts do not reach.
It is whilst you are in this higher state of awareness that Universal energies can be engaged. Their vibrations are light as are yours in the meditative state which facilities the connection. Your thoughts are still there and your neurons are still firing, only you have now surpassed them.
Meditation allows you to relax your physical body and rejuvenate. The lightness and reduction of resistance during meditation give your physical body an opportunity to let go of the negative energies that have built up, which in turn will give you better sleep.
You will become calmer and less anxious. Lots of new emotions will be experienced and you may find that your sleep and dream state becomes slightly more engaging!
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With Love and Light Sheila.
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It’s official!!
Ethical approval has been gained and I’m looking for persons who have experienced a minimum of 3 episodes of sleep paralysis for my research. This is really important life-changing research, that has the potential to impact millions of lives. Apart from being passionate about this research, I truly believe in transforming the sleep and spirituality sector and getting the spiritual aspect of sleep conditions recognized. Your help with this means a lot.
Email me at: info@sheilaprycebrooks.com for more info.
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Mediation is something I’m still trying to obtain I experienced it once it was grand hoping to reach this level in the near future.